About Mama Yoga

Mama Yoga Studio offers private online and in-person outdoor yoga sessions that provide an opportunity for relationship and growth.  

Rather than a large studio setting where you're lost in the mix, Mama Yoga offers a connected experience.  With 1-on-1 sessions, I can tune into my student's needs, and adjust practices accordingly.  Our classes are collaborative, responsive, restorative, and fun.

Each session is crafted just for you, based on the state of your body, mind, and soul.

We spend the first few minutes chatting... How are you?  How was your week?  How is your body feeling?  How is your emotional state?  Our yoga session unfolds from there, incorporating asana, pranayama, and meditation into a personalized practice that creates space for healing, strengthening, and growth.

Mama Yoga provides yoga practices especially for women.  As we women move through our 30s, 40s, 50s, and onward, our bodies, minds, and spirits have different needs.

If you are a woman, you have carried so much, for so many.  If you are a woman, a mother, a holder and nurturer of others, this studio space is for you.   

This practice is for all the women who seek connection--body, mind, and spirit.  The women who deserve gratitude and honoring.  The women who, after giving so much to their families and friends, deserve some tending and nourishment.  The women who have found their way to yoga, and wish to share this path with a sister in spirit.  

I love connecting with each student, and attuning to your needs.  Each yoga session is a personalized practice crafted just for you, addressing your body, mind, and spirit.  Our practices are fun, lighthearted,  heartwarming, strengthening, and rejuvenating.  I love helping women feel intuitive, balanced, and strong!

Mama Yoga Studio is committed to providing a safe space where you can fully express yourself without fear of being made to feel unwelcome or unsafe because of your race, ethnicity, religion, sex, age, size, national origin and cultural heritage, sexual orientation, gender identity and expression, mental health, physical ability, neurodiversity, or native language. All students are valued, appreciated, and respected.

• RYT-500, RPYT, RCYT Yoga Alliance Registered Yoga Teacher
• CMT-200 Meditation Alliance Certified Meditation Teacher
• 200 Hour Yoga Teacher Training Certification
• 300 Hour Yoga Teacher Training Certification
• 200 Hour Meditation Teacher Training Certification
• 95 Hour Children's Yoga Teacher Training Certification
• 85 Hour Prenatal Yoga Teacher Training Certification
• 50 Hour Pranayama Teacher Training and Breathwork Certification
• Yin Yoga 25 Hour Teacher Training
• Chair Yoga 25 Hour Teacher Training
• Restorative Yoga 25 Hour Teacher Training
• Yoga Mythology 25 Hour Teacher Training
• Trauma Informed Kids Yoga 25 Hour Teacher Training
• Ayurveda Specialist 25 Hour Teacher Training
• Effective Cues for Yoga Teachers 15 Hour Training
• Peaceful Babes 10 Hour Kids Yoga Teacher Training
• Applied Polyvagal Theory in Therapeutic Yoga Levels 1 and 2
• 60 Hour Integrative Somatic Trauma Therapy Certification