Each session is crafted just for you. Be understood, nourished, and replenished.
Mama Yoga offers online and outdoor private yoga instruction, serving the area of Sacramento, California.
As women and mothers, we give of our bodies, our hearts, and our minds. We care so deeply for others, nurturing and sustaining them; to thrive, it is essential that we care for ourselves. If you are a woman, a mother, or a holder and nurturer of others, this studio space is for you.
For the past decade, yoga has offered me strengthening, refuge, and nourishment. I hope that I can serve you in this way, sharing with you the benefits of this practice, in its many beautiful facets.
Marisa Gray Atha
Mama Yoga Studio offers private online and in-person outdoor yoga sessions that provide an opportunity for relationship and growth.
Rather than a large studio setting where you're lost in the mix, Mama Yoga offers a connected experience. With 1-on-1 sessions, I can tune into my student's needs, and adjust practices accordingly. Our classes are collaborative, responsive, restorative, and fun.
Each session is crafted just for you, based on the state of your body, mind, and soul.
We spend the first few minutes chatting... How are you? How was your week? How is your body feeling? How is your emotional state? Our yoga session unfolds from there, incorporating asana, pranayama, and meditation into a personalized practice that creates space for healing, strengthening, and growth.
Mama Yoga provides yoga practices especially for women. As we women move through our 30s, 40s, 50s, and onward, our bodies, minds, and spirits have different needs.
If you are a woman, you have carried so much, for so many. If you are a woman, a mother, a holder and nurturer of others, this studio space is for you.
This practice is for all the women who seek connection--body, mind, and spirit. The women who deserve gratitude and honoring. The women who, after giving so much to their families and friends, deserve some tending and nourishment. The women who have found their way to yoga, and wish to share this path with a sister in spirit.
I love connecting with each student, and attuning to your needs. Each yoga session is a personalized practice crafted just for you, addressing your body, mind, and spirit. Our practices are fun, lighthearted, heartwarming, strengthening, and rejuvenating. I love helping women feel intuitive, balanced, and strong!
Mama Yoga Studio is committed to providing a safe space where you can fully express yourself without fear of being made to feel unwelcome or unsafe because of your race, ethnicity, religion, sex, age, size, national origin and cultural heritage, sexual orientation, gender identity and expression, mental health, physical ability, neurodiversity, or native language. All students are valued, appreciated, and respected.
We are made more whole every time we step onto the mat...
6 vocal technique tips for yoga teachers. Your voice is a guide that sets the tone for every student in the room...
For thousands of years, the practice of yoga has offered our nervous system a means to heal, balance, and thrive...
Peace lives in this space, diffusing itself into the heart of the practitioner...
A full vinyasa practice focusing on turning inward.
Join me in this healing meditation, meant especially for mothers who give and provide so much to others.
Mama Yoga Studio offers monthly memberships and drop-in sessions.
Choose the plan that works best for you.
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Ready to practice? Check out Mama Yoga Studio YouTube channel for free weekly yoga practices, or book a private yoga session to take your practice to the next level.