Move, breathe, love. You are welcome here.
Free Videos
Wake-Up Vinyasa 30-minute Yoga Practice
Wake up and get moving with this complete yoga practice that includes pranayama, sun salutations, standing poses, heart openers, and twists.
Work Out the Kinks 25-minute Yoga Video
Feeling tight, slept weird, or just haven’t moved enough lately? This gentle, whole-body 25-minute yoga practice will help get your body moving again with ease.
Side-Body Strong 35-minute Vinyasa Yoga Practice
Explore and strengthen your side-body with this hardy 35-minute vinyasa yoga practice that works the hips, obliques, arms, and legs.
Back-Body Strong Empowering 30-minute Vinyasa Yoga Practice
Strengthen your back and core with this half-hour vinyasa practice that includes empowering pranayama practice.
Healing Light Meditation for Mothers
A healing meditation, meant especially for mothers who give and provide so much to others.
Mama Yoga Women's Workshop
2-hour workshop for mamas, with short targeted practices, extended vinyasa practice, and meditation practice. If you are a woman, a mother, a holder and nurturer of others, this strengthening and nourishing workshop is for you.
Looking for more?
For the cost of a coffee, enjoy access to the entire Mama Yoga Video Library, with hundreds of yoga practices!
Free home practice guide
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Happy practicing!
Ready to try Mama Yoga? Join today.
Each yoga session is crafted just for you, addressing your body, mind, and spirit.
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