Each session is crafted just for you. Be understood, nourished, and replenished.
"Your class was truly inspirational, and obviously powered by your studio’s goal of engaging women and their innate life-giving power."
"Love, love, love the mama meditation. Can’t wait for more!"
"Loved this so much! Will come back to it again and again!"
"This routine was powerful! Heart opening and deep."
"I really enjoyed your sequence and the general flow of your class."
"I'm feeling so good after the practice! I'm so appreciative!"
"Your voice is warm, natural, and puts your students at ease, whether via video or in person."
"This is a beautiful meditation. I found your meditation to be very calming. I love the focus-- sending love to mama. That is so important!"
"This calmed my nerves! Thank you so much."
"I really enjoyed your video teaching Ujjayi. It felt very well-paced to me and your teaching style was very soothing."
"You are a gifted and deeply compassionate yogini, and you're a guide and an inspiration to so many women with your work."
"You've planned your meditations beautifully. They are all well paced and balanced with beautiful themes woven through them."
"Perfect practice to start my day! Gentle and grounding!!!!"
"I really enjoyed your video teaching prenatal savasana. I love the tip about using blocks if a bolster is not available."
"I found your voice to be very warm and full of compassion. Your meditation is nicely paced. I enjoyed practicing with you."
"It all flowed very naturally and felt very uplifting and encouraging."
"I found the use of the drum to be very calming. It keep my mind at peace while waiting for the next beat."
"Wow, did I enjoy doing this vinyasa with you! Your pacing, your tone of voice, the quality of your video are all ideal."
"Your body scan meditation was very nicely paced and relaxed. I enjoyed practicing with you."
"I love the focus on white light."
"I find your teaching style to be soothing."
"Heart opening and energizing!"
"Your breath cues throughout are excellent; I appreciate very much how mindful you are of this."
"Your students are beyond fortunate to have you as their instructor and guide!"
"Your Yoga Nidra video is so calming."
"Your transitions were calm and well-paced, and nothing felt rushed. Your vinyasa centered on a lot of core work, and you brought this class plan to life with ideal energy; no one who does this with you would feel as if they weren’t given enough time to embody each asana."
"Thank you for motivating me to practice everyday!"
"Perfect practice for a tired mama who still wants to get it in!!!"
"Your sequence was well planned and you gave options to make it more challenging for those who are able, which I really love. Your cues are clear and easy to follow."
"Challenging and fun!"
"Overall, your class plan was just about as textbook perfect as one could ask: you laid out everything with well-thought-out intention, transitioned smoothly in all cases, and narrated smoothly without going into overly-detailed explanations."
"Your voice is very calm and soothing."
"Your choice of Breath of Fire pranayama was perfect, and yet you also kept this from seeming rushed, which is a gift."
"Perfect gentle ease in on a Monday morning! Thank you so much!"
"Thank you so much! I really enjoyed your lesson!"
"Your cues were clear and well organized in your video. BEAUTIFUL explanation of Anjane!"
"I’m beyond privileged to experience your creativity; thank you so much for being exactly where you are on your yogic path!"
"Loved this one so much I tried it again! Will keep trying until I can kick up to a handstand from both sides!"
"You tell the story of Shiva well. I love what you said: 'when we are quiet enough, still enough, something new comes out.' Beautifully said."
"I love how when you talked about Ahimsa you sent energy, peace love and kindness out into the world. The world needs this so much right now. Reminds me of a loving kindness meditation."
"Twisting and toning, just the challenging routine I needed!"
"It was truly enjoyable to join you on the mat!"
Mama Yoga Studio offers monthly memberships and drop-in sessions.
Choose the plan that works best for you.
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Ready to practice? Check out Mama Yoga Studio YouTube channel for free weekly yoga practices, or book a private yoga session to take your practice to the next level.