Each session is crafted just for you. Be understood, nourished, and replenished.
Students of all levels are welcome to practice with Mama Yoga.
Please keep in mind that, due to the nature of online instruction, it is up to the individual student to determine the appropriateness of the classes and suggested poses.
If you are in doubt, consult with your physician to assess whether practicing yoga is safe for you. If you are pregnant, consult with your physician, and make sure to follow modifications and safety guidelines for prenatal yoga.
In general, continue to monitor your own safety when practicing, as to prevent strain or injury.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
MamaYogaStudio.com assumes no responsibility for injuries suffered while practicing these techniques.
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Ready to practice? Check out Mama Yoga Studio YouTube channel for free weekly yoga practices, or book a private yoga session to take your practice to the next level.