Students of all levels are welcome to practice with Mama Yoga.
Please keep in mind that, due to the nature of online instruction, it is up to the individual student to determine the appropriateness of the classes and suggested poses.
If you are in doubt, consult with your physician to assess whether practicing yoga is safe for you. If you are pregnant, consult with your physician, and make sure to follow modifications and safety guidelines for prenatal yoga.
In general, continue to monitor your own safety when practicing, as to prevent strain or injury.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
MamaYogaStudio.com assumes no responsibility for injuries suffered while practicing these techniques.
