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Online course

#

Learn the basics of meditation

How to Meditate: A Mama Yoga Online Course

Learn the basics of meditation.


In this course, we'll cover...


  • the history of meditation
  • a practical definition of meditation
  • ways to overcome obstacles to starting a meditation practice
  • simple ways to get started
  • styles of meditation
  • short, medium, and long practices
  • guided meditation
  • resources to help you along the way

Find out more

What is meditation?

Can everyone meditate?

Can everyone meditate?

Learn what meditation actually means, how to get started, and how to continue practicing. 

Can everyone meditate?

Can everyone meditate?

Can everyone meditate?

Meditation is for everyone! Find the style and practice that works for you.

How does it work?

Can everyone meditate?

How does it work?

Understand methods, tools, and techniques that will help your meditation practice grow.

Course enrollment

 Have you always wanted to meditate, but don't know how to start? This course will provide you with all the tools you need to begin the meditation practice you've always wanted.

Find out more

Ready to try Mama Yoga? Join today.

Join today

Each yoga session is crafted just for you, addressing your body, mind, and spirit.  

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