Each session is crafted just for you. Be understood, nourished, and replenished.
Learn the basics of meditation.
In this course, we'll cover...
Learn what meditation actually means, how to get started, and how to continue practicing.
Meditation is for everyone! Find the style and practice that works for you.
Understand methods, tools, and techniques that will help your meditation practice grow.
Have you always wanted to meditate, but don't know how to start? This course will provide you with all the tools you need to begin the meditation practice you've always wanted.
Mama Yoga Studio offers monthly memberships and drop-in sessions.
Choose the plan that works best for you.
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Ready to practice? Check out Mama Yoga Studio YouTube channel for free weekly yoga practices, or book a private yoga session to take your practice to the next level.