Each session is crafted just for you. Be understood, nourished, and replenished.
A full-body yoga workout for warrior women! This 45-minute vinyasa practice incorporates Warrior I, II, and III, and works the major muscle groups of the body.
A healing meditation, meant especially for mothers who give and provide so much to others.
2-hour workshop for mamas, with short targeted practices, extended vinyasa practice, and meditation practice. If you are a woman, a mother, a holder and nurturer of others, this strengthening and nourishing workshop is for you.
50-minute vinyasa practice to revitalize and strengthen
1-hour vinyasa practice focusing on turning inward.
1-hour vinyasa practice targeting the hips.
40-minute hatha yoga practice, focusing on strengthening the back body and supporting through the core.
Favorite modifications for common poses that can aggravate abdominal instability
Enjoy this moving meditation practice that links yoga movement to breath. We start with warmup and grounding, then move into a meditative flow through half salutes and sun salutations.
Yoga practice for during pregnancy. Modifications for third trimester included.
A mindfulness meditation, practicing presence and non-judgmental awareness.
A healing and relaxing yoga nidra meditation practice.
Mama Yoga Studio offers monthly memberships and drop-in sessions.
Choose the plan that works best for you.
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Ready to practice? Check out Mama Yoga Studio YouTube channel for free weekly yoga practices, or book a private yoga session to take your practice to the next level.