Each session is crafted just for you. Be understood, nourished, and replenished.
Free Videos
45-Minute Warrior Woman Yoga Practice
A full-body yoga workout for warrior women! This 45-minute vinyasa practice incorporates Warrior I, II, and III, and works the major muscle groups of the body.
Healing Light Meditation for Mothers
A healing meditation, meant especially for mothers who give and provide so much to others.
Mama Yoga Women's Workshop
2-hour workshop for mamas, with short targeted practices, extended vinyasa practice, and meditation practice. If you are a woman, a mother, a holder and nurturer of others, this strengthening and nourishing workshop is for you.
Vinyasa for Revitalizing
50-minute vinyasa practice to revitalize and strengthen
Vinyasa for Turning Inward
1-hour vinyasa practice focusing on turning inward.
Vinyasa for the Hips
1-hour vinyasa practice targeting the hips.
Back-Body Strong 40-minute Hatha Yoga Practice
40-minute hatha yoga practice, focusing on strengthening the back body and supporting through the core.
Modifications for abdominal instability, weakness, and separation (diastasis recti)
Favorite modifications for common poses that can aggravate abdominal instability.
Moving Meditation: Half Salutes and Sun Salutations
Enjoy this moving meditation practice that links yoga movement to breath. We start with warmup and grounding, then move into a meditative flow through half salutes and sun salutations.
Prenatal Series: 25-minute Prenatal Yoga Practice
Yoga practice for during pregnancy. Modifications for third trimester included.
Mindfulness Meditation
A mindfulness meditation, practicing presence and non-judgmental awareness.
Meditation: Yoga Nidra
A healing and relaxing yoga nidra meditation practice.
Find more videos on YouTube
Check out our Mama Yoga YouTube channel for more videos!
Ready to try Mama Yoga? Join today.
Each yoga session is a personalized practice crafted just for you, addressing your body, mind, and spirit.
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Free home practice guide!
5 Ways to Create a Home Yoga Practice You LOVE
Whether you have an established home yoga practice, or you're struggling to just unroll the mat, this home practice guide will help you set up for success.
Happy practicing!