Full-length practices (45 mins - 1 hour)

Hearty Hip Opening 1-hour Vinyasa Yoga Practice

A hearty vinyasa 1-hour yoga practice that will stretch and strengthen the hips. Includes deep hip-opening poses: lunges, lizard, half-pigeon, cow-face, and full splits.

Full Body Strong 45-minute Vinyasa Yoga Practice

Strengthen, balance, and center with this 45-minute full body vinyasa yoga practice.

Yoga Leg Love: 45-minute Vinyasa Yoga Workout to Challenge the Legs

Give your legs some love with this 45-minute vinyasa yoga workout that challenges the legs. Strengthen, tone, and have fun with this yoga practice.

Happy Hips 50-minute Vinyasa Yoga Practice

Stretch and strengthen your hips with this 50-minute vinyasa yoga practices that includes open dog, half and full splits, lizard, and half pigeon.

Heart-Opening 45-minute Vinyasa Yoga Practice

Release your back, shoulders, and neck with this heart-opening 45-minute vinyasa practice that peaks with Dancer Pose.

Dynamic 55-minute Vinyasa Yoga Practice

A dynamic 55-minute vinyasa yoga practice, including Bird of Paradise as the peak pose. Strengthen, challenge yourself, and have fun!

Tone and Twist 45-minute Vinyasa Yoga Practice

Strengthen the body and mobilize the spine with this 45-minute vinyasa practice.

Heart-Opening, Energizing, 45-minute Vinyasa Yoga Practice

Heat up and open your heart with this energizing yoga practice.

Energizing 45-minute Vinyasa Yoga Practice

A traditional vinyasa yoga practice, with sun salutations, vinyasa flows, warrior poses, balancing poses, backbends, and cooldown. Strengthen, lengthen, and center with this 45-minute practice.

Tension Headache Relief 45-minute Yoga Practice

A 45-minute yoga practice to help relieve the causes of tension headaches. Stretch and release the shoulders, neck, and back with this gentle full-body practice… including a relaxing facial massage at the end!

Warrior Woman 45-minute Yoga Practice

A full-body yoga workout for warrior women! This 45-minute vinyasa practice incorporates Warrior I, II, and III, and works the major muscle groups of the body.

Strong Mom 45-Minute Vinyasa Practice

Let’s strengthen our glorious mom bodies with this 45-minute dynamic yoga practice. A full-body yoga workout that provides grounding, stretching, and strengthening.

Yoga Mythology: Surya (1-hour Vinyasa Practice)

A 1-hour vinyasa yoga practice dedicated to Surya, God of the Sun. Let’s build some heat together with this practice, complete with mythology narrative, pranayama, mudra, dynamic asana, meditation, and mantra. Join me as we stoke some fire!

Tired Mama Wakeup 40-minute Vinyasa Yoga Practice

Had a rough night? Use this yoga practice to wake up, replenish, and energize your day. A full body practice that is both gentle and strengthening.

45-minute Yoga Practice for the Shoulders, Neck, and Back

Release and unwind your shoulders, back, and neck with this 45-minute hatha yoga practice.

Rainy Day 45-minute Yoga Vinyasa Flow

Bring some coziness and heat to your rainy day with this 45-minute vinyasa practice.

Vinyasa Yoga : Revitalizing practice (50 minutes)

50-minute vinyasa practice to revitalize and strengthen. Opens with pranayama.

Mama Yoga Women's Workshop

Mama Yoga Women's Workshop: 2-hour online workshop for mamas, with short targeted practices, extended vinyasa practice, and meditation practice. If you are a woman, a mother, a holder and nurturer of others, this strengthening and nourishing workshop is for you.

Women's Workshop Part 5: Vinyasa Practice

Vinyasa Practice: Part 5 of 7, from a 2-hour, online workshop for mamas, with short targeted practices, extended vinyasa practice, and meditation practice.

Vinyasa for Turning Inward 1-hour Yoga Practice

A full vinyasa practice focusing on turning inward.

Vinyasa for the Hips 1-hour Yoga Practice

A full vinyasa practice targeting the hips.